Ezio Rizzini 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
450
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 215 |
March 22, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 926 | 21 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 111 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 123 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 129 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 133 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 135 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 137 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 139 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 140 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 141 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 142 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 144 |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 144 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 144 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 145 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 145 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 147 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 148 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 147 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 148 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 148 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 149 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 151 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 154 |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 154 |
| 25:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 152 |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 154 |
| 27:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 154 |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 152 |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 154 |
| 30:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 155 |