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Ezio Rizzini 30:00 row

7,521

Meters

30:00.0

Time

1:59.6

Pace

485

Calories

150

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate23
Drag Factor217

March 25, 2020 21:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,521 1:59.6 204 1002 23 150
1:00.0 247 2:01.4 195 972 22 111
2:00.0 249 2:00.4 200 988 23 124
3:00.0 249 2:00.4 200 988 22 129
4:00.0 250 2:00.0 203 997 22 137
5:00.0 249 2:00.4 200 988 22 138
6:00.0 250 2:00.0 203 997 23 142
7:00.0 250 2:00.0 203 997 23 144
8:00.0 250 2:00.0 203 997 23 146
9:00.0 250 2:00.0 203 997 22 147
10:00.0 250 2:00.0 203 997 23 149
11:00.0 250 2:00.0 203 997 23 150
12:00.0 250 2:00.0 203 997 23 150
13:00.0 249 2:00.4 200 988 23 151
14:00.0 249 2:00.4 200 988 23 151
15:00.0 250 2:00.0 203 997 24 152
16:00.0 250 2:00.0 203 997 23 154
17:00.0 250 2:00.0 203 997 23 155
18:00.0 250 2:00.0 203 997 24 155
19:00.0 249 2:00.4 200 988 24 156
20:00.0 250 2:00.0 203 997 23 157
21:00.0 250 2:00.0 203 997 24 158
22:00.0 250 2:00.0 203 997 24 159
23:00.0 249 2:00.4 200 988 23 159
24:00.0 250 2:00.0 203 997 23 164
25:00.0 250 2:00.0 203 997 24 163
26:00.0 255 1:57.6 215 1039 23 164
27:00.0 251 1:59.5 205 1005 24 164
28:00.0 252 1:59.0 207 1013 24 163
29:00.0 260 1:55.3 228 1084 24 166
30:00.0 264 1:53.6 239 1120 25 169