Ezio Rizzini 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
481
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Drag Factor | 217 |
March 27, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 23 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 111 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 125 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 128 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 133 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 138 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 135 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 140 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 145 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 146 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 145 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 144 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 144 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 147 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 149 |
| 16:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 151 |
| 17:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 152 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 152 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 151 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 153 |
| 21:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 153 |
| 22:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 154 |
| 23:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 155 |
| 24:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 156 |
| 25:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 156 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 158 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 159 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 159 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 159 |
| 30:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 160 |