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Ezio Rizzini 30:00 row

7,527

Meters

30:00.0

Time

1:59.5

Pace

483

Calories

152

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate24
Drag Factor214

March 28, 2020 20:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,527 1:59.5 205 1004 483 24 152
1:00.0 251 1:59.5 205 1005 16 24 118
2:00.0 250 2:00.0 203 997 16 23 131
3:00.0 251 1:59.5 205 1005 16 24 136
4:00.0 251 1:59.5 205 1005 16 24 138
5:00.0 251 1:59.5 205 1005 16 25 143
6:00.0 251 1:59.5 205 1005 16 26 146
7:00.0 251 1:59.5 205 1005 16 25 147
8:00.0 251 1:59.5 205 1005 16 26 147
9:00.0 250 2:00.0 203 997 16 25 148
10:00.0 251 1:59.5 205 1005 16 26 149
11:00.0 250 2:00.0 203 997 16 25 149
12:00.0 251 1:59.5 205 1005 16 26 154
13:00.0 250 2:00.0 203 997 16 25 153
14:00.0 251 1:59.5 205 1005 16 26 155
15:00.0 251 1:59.5 205 1005 16 25 157
16:00.0 249 2:00.4 200 988 16 24 155
17:00.0 249 2:00.4 200 988 16 25 157
18:00.0 249 2:00.4 200 988 16 25 157
19:00.0 249 2:00.4 200 988 16 24 158
20:00.0 249 2:00.4 200 988 16 25 158
21:00.0 250 2:00.0 203 997 16 25 159
22:00.0 250 2:00.0 203 997 16 25 160
23:00.0 250 2:00.0 203 997 16 25 160
24:00.0 250 2:00.0 203 997 16 25 162
25:00.0 249 2:00.4 200 988 16 24 161
26:00.0 250 2:00.0 203 997 16 25 163
27:00.0 249 2:00.4 200 988 16 24 164
28:00.0 251 1:59.5 205 1005 16 25 164
29:00.0 252 1:59.0 207 1013 16 24 164
30:00.0 271 1:50.7 258 1187 19 26 166