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Ezio Rizzini 30:00 row

7,454

Meters

30:00.0

Time

2:00.7

Pace

484

Calories

146

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate21
Drag Factor212

March 29, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,454 2:00.7 199 984 21 146
1:00.0 247 2:01.4 195 972 22 109
2:00.0 248 2:00.9 198 980 21 123
3:00.0 248 2:00.9 198 980 22 127
4:00.0 247 2:01.4 195 972 23 132
5:00.0 247 2:01.4 195 972 22 136
6:00.0 248 2:00.9 198 980 22 139
7:00.0 247 2:01.4 195 972 22 139
8:00.0 248 2:00.9 198 980 23 140
9:00.0 247 2:01.4 195 972 22 144
10:00.0 248 2:00.9 198 980 22 144
11:00.0 248 2:00.9 198 980 23 144
12:00.0 247 2:01.4 195 972 22 145
13:00.0 248 2:00.9 198 980 22 146
14:00.0 247 2:01.4 195 972 22 146
15:00.0 246 2:01.9 193 964 21 147
16:00.0 247 2:01.4 195 972 22 147
17:00.0 248 2:00.9 198 980 23 148
18:00.0 247 2:01.4 195 972 22 149
19:00.0 248 2:00.9 198 980 22 150
20:00.0 248 2:00.9 198 980 22 151
21:00.0 247 2:01.4 195 972 22 152
22:00.0 247 2:01.4 195 972 21 153
23:00.0 247 2:01.4 195 972 22 155
24:00.0 247 2:01.4 195 972 22 156
25:00.0 248 2:00.9 198 980 21 157
26:00.0 247 2:01.4 195 972 20 158
27:00.0 248 2:00.9 198 980 21 159
28:00.0 248 2:00.9 198 980 22 159
29:00.0 258 1:56.2 223 1066 22 162
30:00.0 269 1:51.5 252 1168 24 166