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Ezio Rizzini 30:00 row

7,412

Meters

30:00.0

Time

2:01.4

Pace

478

Calories

140

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate23
Drag Factor215

April 01, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,412 2:01.4 195 972 23 140
1:00.0 242 2:03.9 184 932 22 102
2:00.0 245 2:02.4 191 956 23 119
3:00.0 247 2:01.4 195 972 22 125
4:00.0 246 2:01.9 193 964 23 129
5:00.0 247 2:01.4 195 972 23 131
6:00.0 248 2:00.9 198 980 23 130
7:00.0 247 2:01.4 195 972 24 135
8:00.0 246 2:01.9 193 964 24 135
9:00.0 248 2:00.9 198 980 23 138
10:00.0 248 2:00.9 198 980 25 139
11:00.0 246 2:01.9 193 964 24 141
12:00.0 248 2:00.9 198 980 25 141
13:00.0 247 2:01.4 195 972 25 141
14:00.0 246 2:01.9 193 964 25 141
15:00.0 248 2:00.9 198 980 24 141
16:00.0 242 2:03.9 184 932 23 144
17:00.0 248 2:00.9 198 980 25 143
18:00.0 247 2:01.4 195 972 24 143
19:00.0 247 2:01.4 195 972 25 145
20:00.0 247 2:01.4 195 972 24 145
21:00.0 247 2:01.4 195 972 24 148
22:00.0 247 2:01.4 195 972 24 149
23:00.0 247 2:01.4 195 972 24 150
24:00.0 247 2:01.4 195 972 24 149
25:00.0 246 2:01.9 193 964 24 149
26:00.0 247 2:01.4 195 972 24 150
27:00.0 248 2:00.9 198 980 24 150
28:00.0 248 2:00.9 198 980 23 151
29:00.0 249 2:00.4 200 988 24 152
30:00.0 258 1:56.2 223 1066 24 154