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Ezio Rizzini 30:00 row

7,513

Meters

30:00.0

Time

1:59.7

Pace

484

Calories

148

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate24
Drag Factor210

April 03, 2020 20:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,513 1:59.7 204 1000 24 148
1:00.0 249 2:00.4 200 988 24 114
2:00.0 249 2:00.4 200 988 24 126
3:00.0 249 2:00.4 200 988 24 131
4:00.0 250 2:00.0 203 997 24 134
5:00.0 250 2:00.0 203 997 24 138
6:00.0 250 2:00.0 203 997 24 140
7:00.0 250 2:00.0 203 997 24 139
8:00.0 249 2:00.4 200 988 24 145
9:00.0 249 2:00.4 200 988 23 147
10:00.0 250 2:00.0 203 997 24 147
11:00.0 250 2:00.0 203 997 24 148
12:00.0 250 2:00.0 203 997 24 148
13:00.0 250 2:00.0 203 997 24 149
14:00.0 249 2:00.4 200 988 24 150
15:00.0 250 2:00.0 203 997 24 150
16:00.0 250 2:00.0 203 997 24 151
17:00.0 250 2:00.0 203 997 24 152
18:00.0 250 2:00.0 203 997 24 154
19:00.0 250 2:00.0 203 997 24 154
20:00.0 248 2:00.9 198 980 24 154
21:00.0 250 2:00.0 203 997 25 155
22:00.0 250 2:00.0 203 997 24 156
23:00.0 250 2:00.0 203 997 23 156
24:00.0 250 2:00.0 203 997 24 157
25:00.0 251 1:59.5 205 1005 25 158
26:00.0 251 1:59.5 205 1005 24 159
27:00.0 252 1:59.0 207 1013 24 160
28:00.0 256 1:57.1 217 1048 24 161
29:00.0 254 1:58.1 212 1031 23 163
30:00.0 260 1:55.3 228 1084 25 165