Ezio Rizzini 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
464
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
April 04, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 23 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 109 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 123 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 128 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 132 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 135 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 136 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 139 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 140 |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 141 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 137 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 141 |
| 14:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 138 |
| 15:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 141 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 144 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 144 |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 143 |
| 19:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 142 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 147 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 147 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 146 |
| 23:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 145 |
| 24:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 147 |
| 25:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 147 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 150 |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 150 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 151 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 151 |
| 30:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 153 |