Ezio Rizzini 30:00 row
7,320
Meters
30:00.0
Time
2:02.9
Pace
440
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 140 |
April 11, 2020 21:29:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,320 | 2:02.9 | 188 | 948 | 24 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 14:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 21:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 22:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 23:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 25:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 27:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| 28:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 29:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |