Ezio Rizzini 20:00 BikeErg
10,212
Meters
20:00.0
Time
1:57.5
Pace
339
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 72 |
| Power/kg | 1.57 |
| Drag Factor | 117 |
October 08, 2019 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,212 | 1:57.5 | 216 | 1017 | 339 | 72 | 127 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 66 | 102 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 71 | 111 |
| 3:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 71 | 116 |
| 4:00.0 | 501 | 1:59.7 | 204 | 960 | 16 | 72 | 113 |
| 5:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 72 | 122 |
| 6:00.0 | 505 | 1:58.8 | 209 | 960 | 16 | 72 | 121 |
| 7:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 72 | 122 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 73 | 125 |
| 9:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 73 | 128 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 74 | 130 |
| 11:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 73 | 132 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 74 | 133 |
| 13:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 73 | 134 |
| 14:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 74 | 133 |
| 15:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 74 | 134 |
| 16:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 74 | 136 |
| 17:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 75 | 137 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1080 | 18 | 74 | 138 |
| 19:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 75 | 138 |
| 20:00.0 | 526 | 1:54.0 | 236 | 1080 | 18 | 75 | 140 |