Ezio Rizzini 20:00 BikeErg
10,053
Meters
20:00.0
Time
1:59.3
Pace
320
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 71 |
| Power/kg | 1.5 |
| Drag Factor | 117 |
October 09, 2019 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,053 | 1:59.3 | 206 | 1008 | 71 | 119 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 96 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 71 | 107 |
| 3:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 112 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 115 |
| 5:00.0 | 504 | 1:59.0 | 207 | 1013 | 71 | 116 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 118 |
| 7:00.0 | 505 | 1:58.8 | 209 | 1018 | 73 | 119 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 121 |
| 9:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 121 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 122 |
| 11:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 122 |
| 12:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 122 |
| 13:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 121 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 123 |
| 15:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 124 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 123 |
| 17:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 124 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 124 |
| 19:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 125 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | 126 |