Ezio Rizzini 20:00 BikeErg
10,426
Meters
20:00.0
Time
1:55.0
Pace
351
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 76 |
| Power/kg | 1.67 |
| Drag Factor | 109 |
December 06, 2019 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,426 | 1:55.0 | 230 | 1090 | 76 | 138 |
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 71 | 107 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 75 | 118 |
| 3:00.0 | 515 | 1:56.5 | 221 | 1061 | 75 | 124 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 75 | 129 |
| 5:00.0 | 515 | 1:56.5 | 221 | 1061 | 75 | 128 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 76 | 133 |
| 7:00.0 | 514 | 1:56.7 | 220 | 1057 | 75 | 137 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 75 | 138 |
| 9:00.0 | 519 | 1:55.6 | 227 | 1079 | 76 | 138 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 75 | 141 |
| 11:00.0 | 520 | 1:55.3 | 228 | 1084 | 76 | 141 |
| 12:00.0 | 525 | 1:54.2 | 234 | 1106 | 77 | 144 |
| 13:00.0 | 525 | 1:54.2 | 234 | 1106 | 77 | 144 |
| 14:00.0 | 525 | 1:54.2 | 234 | 1106 | 76 | 145 |
| 15:00.0 | 524 | 1:54.5 | 233 | 1102 | 77 | 146 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 | 147 |
| 17:00.0 | 530 | 1:53.2 | 241 | 1130 | 77 | 148 |
| 18:00.0 | 528 | 1:53.6 | 239 | 1120 | 77 | 148 |
| 19:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | 150 |
| 20:00.0 | 555 | 1:48.1 | 277 | 1253 | 81 | 154 |