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Ezio Rizzini 4000m BikeErg

4,000

Meters

9:38.8

Time

2:24.7

Pace

80

Calories

Average Watts116
Calories Per Hour697
RPM80
Power/kg0.84
Drag Factor47

December 26, 2019 19:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
9:38.8 4,000 2:24.7 116 697 80 80
0:18.6 100 3:06.0 54 487 2 61
0:15.2 200 2:32.0 100 643 2 75
0:14.3 300 2:23.0 120 711 2 84
0:13.9 400 2:19.0 130 748 2 82
0:14.1 500 2:21.0 125 729 2 85
0:14.2 600 2:22.0 122 720 2 80
0:14.4 700 2:24.0 117 703 2 79
0:14.4 800 2:24.0 117 703 2 83
0:14.5 900 2:25.0 115 695 2 79
0:14.4 1,000 2:24.0 117 703 2 83
0:14.7 1,100 2:27.0 110 679 2 78
0:14.5 1,200 2:25.0 115 695 2 79
0:14.3 1,300 2:23.0 120 711 2 84
0:14.3 1,400 2:23.0 120 711 2 80
0:14.4 1,500 2:24.0 117 703 2 83
0:14.1 1,600 2:21.0 125 729 2 81
0:14.1 1,700 2:21.0 125 729 2 81
0:14.3 1,800 2:23.0 120 711 2 84
0:14.2 1,900 2:22.0 122 720 2 80
0:14.1 2,000 2:21.0 125 729 2 85
0:14.4 2,100 2:24.0 117 703 2 79
0:14.5 2,200 2:25.0 115 695 2 78
0:14.5 2,300 2:25.0 115 695 2 83
0:14.5 2,400 2:25.0 115 695 2 79
0:14.5 2,500 2:25.0 115 695 2 83
0:14.4 2,600 2:24.0 117 703 2 79
0:14.4 2,700 2:24.0 117 703 2 79
0:14.6 2,800 2:26.0 112 687 2 82
0:14.7 2,900 2:27.0 110 679 2 78
0:14.5 3,000 2:25.0 115 695 2 83
0:14.5 3,100 2:25.0 115 695 2 78
0:14.3 3,200 2:23.0 120 711 2 84
0:14.4 3,300 2:24.0 117 703 2 79
0:14.3 3,400 2:23.0 120 711 2 79
0:14.3 3,500 2:23.0 120 711 2 84
0:14.3 3,600 2:23.0 120 711 2 80
0:14.4 3,700 2:24.0 117 703 2 83
0:14.2 3,800 2:22.0 122 720 2 80
0:14.0 3,900 2:20.0 128 738 2 81
0:13.8 4,000 2:18.0 133 758 2 87