Ezio Rizzini 5000m BikeErg
5,000
Meters
11:54.5
Time
2:22.9
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 81 |
| Power/kg | 0.87 |
| Drag Factor | 47 |
February 02, 2020 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:54.5 | 5,000 | 2:22.9 | 120 | 700 | 139 | 81 |
| 1:20.1 | 500 | 2:40.2 | 85 | 584 | 13 | 72 |
| 1:12.0 | 1,000 | 2:24.0 | 117 | 700 | 14 | 81 |
| 1:12.1 | 1,500 | 2:24.2 | 117 | 699 | 14 | 81 |
| 1:11.1 | 2,000 | 2:22.2 | 122 | 708 | 14 | 82 |
| 1:11.7 | 2,500 | 2:23.4 | 119 | 702 | 14 | 81 |
| 1:10.9 | 3,000 | 2:21.8 | 123 | 710 | 14 | 82 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 723 | 14 | 83 |
| 1:09.3 | 4,000 | 2:18.6 | 131 | 727 | 14 | 84 |
| 1:09.0 | 4,500 | 2:18.0 | 133 | 730 | 14 | 84 |
| 1:08.6 | 5,000 | 2:17.2 | 136 | 734 | 14 | 85 |