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Ezio Rizzini 30:00 row

7,355

Meters

30:00.0

Time

2:02.3

Pace

469

Calories

141

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate24
Drag Factor140

April 09, 2020 20:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,355 2:02.3 191 957 24 141
1:00.0 242 2:03.9 184 932 24 108
2:00.0 247 2:01.4 195 972 24 122
3:00.0 246 2:01.9 193 964 24 126
4:00.0 248 2:00.9 198 980 24 130
5:00.0 246 2:01.9 193 964 24 130
6:00.0 248 2:00.9 198 980 23 134
7:00.0 248 2:00.9 198 980 23 136
8:00.0 247 2:01.4 195 972 24 137
9:00.0 247 2:01.4 195 972 23 138
10:00.0 247 2:01.4 195 972 24 139
11:00.0 247 2:01.4 195 972 24 140
12:00.0 247 2:01.4 195 972 24 141
13:00.0 246 2:01.9 193 964 24 142
14:00.0 246 2:01.9 193 964 24 144
15:00.0 246 2:01.9 193 964 24 145
16:00.0 242 2:03.9 184 932 23 146
17:00.0 241 2:04.4 181 924 25 140
18:00.0 241 2:04.4 181 924 24 142
19:00.0 241 2:04.4 181 924 24 141
20:00.0 241 2:04.4 181 924 24 145
21:00.0 241 2:04.4 181 924 24 146
22:00.0 241 2:04.4 181 924 24 147
23:00.0 241 2:04.4 181 924 24 147
24:00.0 241 2:04.4 181 924 24 148
25:00.0 242 2:03.9 184 932 24 150
26:00.0 245 2:02.4 191 956 25 151
27:00.0 246 2:01.9 193 964 24 152
28:00.0 246 2:01.9 193 964 25 153
29:00.0 251 1:59.5 205 1005 25 155
30:00.0 257 1:56.7 220 1057 26 155