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Ezio Rizzini 30:00 row

7,542

Meters

30:00.0

Time

1:59.3

Pace

485

Calories

144

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate23
Drag Factor213

April 12, 2020 12:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,542 1:59.3 206 1008 485 23 144
1:00.0 248 2:00.9 198 980 16 24 108
2:00.0 250 2:00.0 203 997 16 24 121
3:00.0 249 2:00.4 200 988 16 23 126
4:00.0 250 2:00.0 203 997 16 24 129
5:00.0 250 2:00.0 203 997 16 23 133
6:00.0 250 2:00.0 203 997 16 24 136
7:00.0 250 2:00.0 203 997 16 24 138
8:00.0 251 1:59.5 205 1005 16 25 140
9:00.0 250 2:00.0 203 997 16 24 141
10:00.0 250 2:00.0 203 997 16 25 142
11:00.0 250 2:00.0 203 997 16 24 143
12:00.0 250 2:00.0 203 997 16 24 143
13:00.0 250 2:00.0 203 997 16 25 144
14:00.0 250 2:00.0 203 997 16 24 147
15:00.0 251 1:59.5 205 1005 16 25 147
16:00.0 250 2:00.0 203 997 16 24 149
17:00.0 250 2:00.0 203 997 16 24 148
18:00.0 250 2:00.0 203 997 16 24 149
19:00.0 250 2:00.0 203 997 16 24 150
20:00.0 250 2:00.0 203 997 16 24 151
21:00.0 250 2:00.0 203 997 16 23 152
22:00.0 250 2:00.0 203 997 16 24 152
23:00.0 250 2:00.0 203 997 16 24 154
24:00.0 251 1:59.5 205 1005 16 24 154
25:00.0 250 2:00.0 203 997 16 23 155
26:00.0 252 1:59.0 207 1013 16 24 155
27:00.0 252 1:59.0 207 1013 16 24 157
28:00.0 251 1:59.5 205 1005 16 23 155
29:00.0 258 1:56.2 223 1066 17 24 160
30:00.0 276 1:48.6 273 1237 20 24 163