Ezio Rizzini 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
485
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
April 16, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 24 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 109 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 124 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 130 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 132 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 136 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 142 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 143 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 145 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 146 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 145 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 147 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 148 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 149 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 147 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 150 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 146 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 151 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 152 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 152 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 153 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 154 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 154 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 154 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 155 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 155 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 155 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 155 |
| 28:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 156 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 159 |
| 30:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 161 |