Ezio Rizzini 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
484
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
April 18, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 24 | 147 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 113 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 128 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 133 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 137 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 134 |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 140 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 142 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 144 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 144 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 144 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 145 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 144 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 147 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 147 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 147 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 149 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 150 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 153 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 153 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 154 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 154 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 155 |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 155 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 156 |
| 25:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 157 |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 158 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 158 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 160 |
| 30:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 164 |