Ezio Rizzini 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
483
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 214 |
April 22, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 23 | 136 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 71 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 71 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 123 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 130 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 132 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 133 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 135 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 136 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 136 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 138 |
| 11:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 138 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 138 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 140 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 141 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 141 |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 141 |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 140 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 141 |
| 19:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 142 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 143 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 142 |
| 22:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 146 |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 146 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 146 |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 150 |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 150 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 152 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 154 |
| 30:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 158 |