Ezio Rizzini 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
451
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Drag Factor | 212 |
April 23, 2020 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 956 | 22 | 135 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 104 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 118 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 121 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 123 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 124 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 127 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 129 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 132 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 134 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 134 |
| 11:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 133 |
| 12:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 138 |
| 13:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 138 |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 136 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 139 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 134 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 142 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 140 |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 141 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 142 |
| 21:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 142 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 142 |
| 23:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 143 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 143 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 |
| 26:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 144 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 144 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 145 |
| 29:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 146 |
| 30:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 147 |