Ezio Rizzini 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
456
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 209 |
April 30, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 24 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 104 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 115 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 121 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 119 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 125 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 127 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 128 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 129 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 130 |
| 10:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 131 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 133 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 134 |
| 15:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 134 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 135 |
| 17:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 136 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 136 |
| 19:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 137 |
| 20:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 137 |
| 21:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 137 |
| 22:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 138 |
| 23:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 139 |
| 24:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 139 |
| 25:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 139 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 139 |
| 27:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 139 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 144 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 149 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 151 |