Ezio Rizzini 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
421
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
April 30, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 23 | 133 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 106 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 119 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 122 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 123 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 125 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 126 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 128 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 128 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 129 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 130 |
| 11:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 132 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 132 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 134 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 134 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 136 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 136 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 136 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 136 |
| 19:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 137 |
| 20:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 140 |
| 21:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 137 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 138 |
| 23:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 140 |
| 24:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 142 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 143 |
| 26:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 143 |
| 27:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 144 |
| 28:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 145 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 144 |
| 30:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 145 |