Ezio Rizzini 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
482
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 211 |
May 18, 2020 20:56:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 482 | 23 | 153 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | |
| 6:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 | |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 | |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 | |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 | |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 23 | |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 25 | |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | |
| 25:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 26:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 | |
| 27:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | |
| 28:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 | |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 | |
| 30:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 |