Ezio Rizzini 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
301
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 210 |
June 01, 2020 21:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 301 | 22 | 152 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 | |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 | |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | |
| 12:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | |
| 15:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 24 | |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |