Ezio Rizzini 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
368
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 136 |
July 19, 2020 21:48:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 564 | 16 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| 7:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| 12:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 14:00.0 | 125 | 4:00.0 | 25 | 387 | 10 | |
| 15:00.0 | 0 | |||||
| 16:00.0 | 0 | |||||
| 17:00.0 | 0 | |||||
| 18:00.0 | 0 | |||||
| 19:00.0 | 0 | |||||
| 20:00.0 | 0 | |||||
| 21:00.0 | 139 | 3:35.8 | 35 | 419 | 13 | |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| 24:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| 25:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| 26:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| 27:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| 28:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 29:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | |
| 30:00.0 | 237 | 2:06.5 | 173 | 893 | 20 |