Ezio Rizzini 4x333m/0:30r row
1,332
Meters
5:17.6
Time
1:59.2
Pace
88
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,385 |
| Overall Time | 7:17.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 217 |
November 12, 2020 20:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.6 | 1,332 | 1:59.2 | 207 | 997 | 20 | 145 |
| 1:19.7 | 333 | 1:59.6 | 204 | 993 | 21 | |
| 1:19.8 | 333 | 1:59.8 | 203 | 992 | 20 | |
| 1:19.5 | 333 | 1:59.3 | 206 | 996 | 20 | |
| 1:18.7 | 333 | 1:58.1 | 212 | 1006 | 20 | |
| r53 |