Ezio Rizzini 6x167m/0:15r row
1,002
Meters
3:48.0
Time
1:53.7
Pace
67
Calories
153
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:18.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 219 |
November 12, 2020 20:38:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,002 | 1:53.7 | 238 | 1117 | 22 | 153 |
| 0:37.9 | 167 | 1:53.4 | 240 | 1124 | 22 | |
| 0:38.2 | 167 | 1:54.3 | 234 | 1105 | 22 | |
| 0:38.8 | 167 | 1:56.1 | 223 | 1068 | 20 | |
| 0:38.0 | 167 | 1:53.7 | 238 | 1117 | 22 | |
| 0:38.2 | 167 | 1:54.3 | 234 | 1105 | 22 | |
| 0:37.0 | 167 | 1:50.7 | 257 | 1186 | 24 | |
| r90 |