Ezio Rizzini 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
50
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 215 |
November 12, 2020 20:46:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 16 | 135 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 19 | |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 17 | |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 15 | |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 17 | |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 16 | |
| 0:29.0 | 600 | 2:25.0 | 115 | 695 | 15 | |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 15 | |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 17 | |
| 0:29.4 | 900 | 2:27.0 | 110 | 679 | 14 | |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 656 | 16 |