Sign Up

Ezio Rizzini 30:00 row

7,062

Meters

30:00.0

Time

2:07.4

Pace

400

Calories

152

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate19
Stroke Count597
Drag Factor218

November 21, 2020 19:58:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,062 2:07.4 169 881 19 152
1:00.0 239 2:05.5 177 909 21
2:00.0 240 2:05.0 179 916 20
3:00.0 240 2:05.0 179 916 19
4:00.0 240 2:05.0 179 916 20
5:00.0 240 2:05.0 179 916 19
6:00.0 240 2:05.0 179 916 20
7:00.0 240 2:05.0 179 916 19
8:00.0 240 2:05.0 179 916 19
9:00.0 228 2:11.5 154 828 19
10:00.0 228 2:11.5 154 828 18
11:00.0 230 2:10.4 158 842 18
12:00.0 233 2:08.7 164 864 19
13:00.0 233 2:08.7 164 864 19
14:00.0 232 2:09.3 162 857 19
15:00.0 230 2:10.4 158 842 19
16:00.0 228 2:11.5 154 828 19
17:00.0 232 2:09.3 162 857 20
18:00.0 235 2:07.6 168 878 21
19:00.0 233 2:08.7 164 864 20
20:00.0 238 2:06.0 175 901 22
21:00.0 234 2:08.2 166 871 22
22:00.0 234 2:08.2 166 871 21
23:00.0 234 2:08.2 166 871 22
24:00.0 233 2:08.7 164 864 21
25:00.0 234 2:08.2 166 871 22
26:00.0 231 2:09.8 160 849 19
27:00.0 238 2:06.0 175 901 20
28:00.0 243 2:03.4 186 940 20