Ezio Rizzini 21097m row
21,097
Meters
1:43:48.8
Time
2:27.6
Pace
1112
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 1783 |
| Drag Factor | 213 |
January 12, 2021 13:35:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:48.8 | 21,097 | 2:27.6 | 109 | 674 | 17 | 136 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 20 | |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 19 | |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 19 | |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 18 | |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 19 | |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 19 | |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 691 | 18 | |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 19 | |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 684 | 18 | |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 673 | 18 | |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 664 | 18 | |
| 2:27.5 | 6,000 | 2:27.5 | 109 | 675 | 17 | |
| 2:27.8 | 6,500 | 2:27.8 | 108 | 673 | 17 | |
| 2:30.4 | 7,000 | 2:30.4 | 103 | 654 | 17 | |
| 2:29.4 | 7,500 | 2:29.4 | 105 | 661 | 17 | |
| 2:29.5 | 8,000 | 2:29.5 | 105 | 660 | 17 | |
| 2:30.0 | 8,500 | 2:30.0 | 104 | 656 | 16 | |
| 2:30.6 | 9,000 | 2:30.6 | 102 | 652 | 16 | |
| 2:29.5 | 9,500 | 2:29.5 | 105 | 660 | 17 | |
| 2:30.7 | 10,000 | 2:30.7 | 102 | 651 | 16 | |
| 2:31.3 | 10,500 | 2:31.3 | 101 | 647 | 16 | |
| 2:28.5 | 11,000 | 2:28.5 | 107 | 667 | 16 | |
| 2:28.4 | 11,500 | 2:28.4 | 107 | 668 | 17 | |
| 2:27.8 | 12,000 | 2:27.8 | 108 | 673 | 16 | |
| 2:27.3 | 12,500 | 2:27.3 | 110 | 676 | 16 | |
| 2:26.8 | 13,000 | 2:26.8 | 111 | 680 | 17 | |
| 2:29.3 | 13,500 | 2:29.3 | 105 | 661 | 16 | |
| 2:26.9 | 14,000 | 2:26.9 | 110 | 679 | 17 | |
| 2:28.1 | 14,500 | 2:28.1 | 108 | 670 | 16 | |
| 2:27.1 | 15,000 | 2:27.1 | 110 | 678 | 17 | |
| 2:27.6 | 15,500 | 2:27.6 | 109 | 674 | 17 | |
| 2:27.2 | 16,000 | 2:27.2 | 110 | 677 | 17 | |
| 2:27.2 | 16,500 | 2:27.2 | 110 | 677 | 17 | |
| 2:26.3 | 17,000 | 2:26.3 | 112 | 684 | 17 | |
| 2:27.8 | 17,500 | 2:27.8 | 108 | 673 | 17 | |
| 2:26.1 | 18,000 | 2:26.1 | 112 | 686 | 17 | |
| 2:27.7 | 18,500 | 2:27.7 | 109 | 673 | 17 | |
| 2:27.4 | 19,000 | 2:27.4 | 109 | 676 | 17 | |
| 2:27.2 | 19,500 | 2:27.2 | 110 | 677 | 17 | |
| 2:28.1 | 20,000 | 2:28.1 | 108 | 670 | 16 | |
| 2:25.0 | 20,500 | 2:25.0 | 115 | 695 | 16 | |
| 0:27.5 | 21,000 | 0:27.5 | 16829 | 58220 | 17 |