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Ezio Rizzini 30:00 row

6,851

Meters

30:00.0

Time

2:11.3

Pace

399

Calories

149

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate20
Stroke Count626
Drag Factor207

January 23, 2021 16:06:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,851 2:11.3 154 831 20 149
1:00.0 228 2:11.5 154 828 22
2:00.0 236 2:07.1 170 886 22
3:00.0 233 2:08.7 164 864 21
4:00.0 236 2:07.1 170 886 21
5:00.0 235 2:07.6 168 878 22
6:00.0 233 2:08.7 164 864 21
7:00.0 229 2:11.0 156 835 20
8:00.0 233 2:08.7 164 864 21
9:00.0 233 2:08.7 164 864 21
10:00.0 232 2:09.3 162 857 20
11:00.0 227 2:12.1 152 821 20
12:00.0 227 2:12.1 152 821 20
13:00.0 227 2:12.1 152 821 20
14:00.0 224 2:13.9 146 801 21
15:00.0 225 2:13.3 148 808 20
16:00.0 225 2:13.3 148 808 21
17:00.0 228 2:11.5 154 828 21
18:00.0 223 2:14.5 144 794 21
19:00.0 225 2:13.3 148 808 22
20:00.0 221 2:15.7 140 781 20
21:00.0 225 2:13.3 148 808 21
22:00.0 223 2:14.5 144 794 21
23:00.0 225 2:13.3 148 808 20
24:00.0 220 2:16.3 138 775 21
25:00.0 226 2:12.7 150 814 22
26:00.0 229 2:11.0 156 835 20
27:00.0 231 2:09.8 160 849 21
28:00.0 228 2:11.5 154 828 21
29:00.0 229 2:11.0 156 835 21
30:00.0 235 2:07.6 168 878 21