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Ezio Rizzini 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

411

Calories

151

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate19
Stroke Count597
Drag Factor212

January 30, 2021 13:39:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,057 2:07.5 169 880 19 151
1:00.0 232 2:09.3 162 857 21
2:00.0 234 2:08.2 166 871 18
3:00.0 234 2:08.2 166 871 19
4:00.0 237 2:06.5 173 893 19
5:00.0 234 2:08.2 166 871 18
6:00.0 232 2:09.3 162 857 18
7:00.0 232 2:09.3 162 857 18
8:00.0 233 2:08.7 164 864 19
9:00.0 234 2:08.2 166 871 19
10:00.0 227 2:12.1 152 821 17
11:00.0 232 2:09.3 162 857 19
12:00.0 232 2:09.3 162 857 18
13:00.0 233 2:08.7 164 864 18
14:00.0 231 2:09.8 160 849 18
15:00.0 235 2:07.6 168 878 19
16:00.0 233 2:08.7 164 864 19
17:00.0 233 2:08.7 164 864 21
18:00.0 236 2:07.1 170 886 22
19:00.0 236 2:07.1 170 886 22
20:00.0 234 2:08.2 166 871 21
21:00.0 235 2:07.6 168 878 22
22:00.0 233 2:08.7 164 864 22
23:00.0 236 2:07.1 170 886 21
24:00.0 235 2:07.6 168 878 21
25:00.0 237 2:06.5 173 893 22
26:00.0 238 2:06.0 175 901 21
27:00.0 240 2:05.0 179 916 22
28:00.0 245 2:02.4 191 956 21
29:00.0 259 1:55.8 225 1075 21