Ezio Rizzini 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
408
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 209 |
January 31, 2021 13:36:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 22 | 151 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| 8:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 11:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 12:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 14:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 17:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 26:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 27:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 |