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Ezio Rizzini 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

423

Calories

141

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate22
Stroke Count670
Drag Factor208

February 07, 2021 13:57:06

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,057 2:07.5 169 880 423 22 141
1:00.0 233 2:08.7 164 864 14 22
2:00.0 234 2:08.2 166 871 14 21
3:00.0 234 2:08.2 166 871 14 22
4:00.0 233 2:08.7 164 864 14 21
5:00.0 233 2:08.7 164 864 14 22
6:00.0 236 2:07.1 170 886 14 22
7:00.0 233 2:08.7 164 864 14 21
8:00.0 234 2:08.2 166 871 14 22
9:00.0 234 2:08.2 166 871 14 22
10:00.0 234 2:08.2 166 871 14 22
11:00.0 234 2:08.2 166 871 14 22
12:00.0 234 2:08.2 166 871 14 23
13:00.0 234 2:08.2 166 871 14 23
14:00.0 235 2:07.6 168 878 14 22
15:00.0 236 2:07.1 170 886 14 23
16:00.0 235 2:07.6 168 878 14 23
17:00.0 235 2:07.6 168 878 14 22
18:00.0 235 2:07.6 168 878 14 23
19:00.0 235 2:07.6 168 878 14 23
20:00.0 235 2:07.6 168 878 14 23
21:00.0 235 2:07.6 168 878 14 23
22:00.0 235 2:07.6 168 878 14 22
23:00.0 234 2:08.2 166 871 14 23
24:00.0 235 2:07.6 168 878 14 22
25:00.0 235 2:07.6 168 878 14 23
26:00.0 237 2:06.5 173 893 14 23
27:00.0 237 2:06.5 173 893 14 22
28:00.0 238 2:06.0 175 901 15 23
29:00.0 242 2:03.9 184 932 15 23
30:00.0 245 2:02.4 191 956 15 22