Ezio Rizzini 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
257
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 204 |
February 08, 2021 09:07:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 23 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | |
| 7:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 18:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |