Ezio Rizzini 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
267
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 201 |
February 09, 2021 09:07:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 21 | 141 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 7:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 11:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 19:00.0 | 245 | 2:02.4 | 191 | 956 | 18 |