Ezio Rizzini 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
454
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 216 |
February 13, 2021 13:49:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 23 | 148 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 11:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 12:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 17:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 18:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| 19:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 23:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 24:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 25:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 28:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 29:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |