Ezio Rizzini 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
282
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 211 |
February 17, 2021 13:29:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 23 | 147 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 12:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 13:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| 14:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| 16:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 17:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |