Ezio Rizzini 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
361
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 202 |
February 20, 2021 19:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 21 | 140 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | |
| 7:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 13:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| 15:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 20:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 23:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| 24:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| 25:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 26:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 27:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 28:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| 29:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |