Ezio Rizzini 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
421
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 208 |
February 24, 2021 20:46:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 421 | 21 | 131 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 19 | |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 | |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 | |
| 8:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 | |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 | |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 | |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 23 | |
| 25:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | |
| 26:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 | |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | |
| 28:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | |
| 29:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 | |
| 30:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 |