Ezio Rizzini 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
429
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 212 |
March 14, 2021 12:55:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 24 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 23:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| 24:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 26:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 28:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 |