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Ezio Rizzini 30:00 row

7,303

Meters

30:00.0

Time

2:03.2

Pace

429

Calories

148

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate24
Stroke Count737
Drag Factor212

March 14, 2021 12:55:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,303 2:03.2 187 943 429 24 148
1:00.0 248 2:00.9 198 980 16 25
2:00.0 248 2:00.9 198 980 16 25
3:00.0 248 2:00.9 198 980 16 25
4:00.0 248 2:00.9 198 980 16 25
5:00.0 248 2:00.9 198 980 16 25
6:00.0 248 2:00.9 198 980 16 24
7:00.0 248 2:00.9 198 980 16 25
8:00.0 248 2:00.9 198 980 16 25
9:00.0 248 2:00.9 198 980 16 25
10:00.0 248 2:00.9 198 980 16 25
11:00.0 248 2:00.9 198 980 16 25
12:00.0 248 2:00.9 198 980 16 25
13:00.0 248 2:00.9 198 980 16 25
14:00.0 248 2:00.9 198 980 16 25
15:00.0 218 2:17.6 134 762 12 23
16:00.0 218 2:17.6 134 762 12 22
17:00.0 219 2:16.9 136 768 12 23
18:00.0 222 2:15.1 142 788 13 23
19:00.0 250 2:00.0 203 997 16 25
20:00.0 250 2:00.0 203 997 16 25
21:00.0 226 2:12.7 150 814 13 24
22:00.0 250 2:00.0 203 997 16 25
23:00.0 250 2:00.0 203 997 16 25
24:00.0 220 2:16.3 138 775 12 23
25:00.0 253 1:58.5 210 1022 17 26
26:00.0 254 1:58.1 212 1031 17 25
27:00.0 233 2:08.7 164 864 14 24
28:00.0 270 1:51.1 255 1178 19 27