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Ezio Rizzini 30:00 row

6,976

Meters

30:00.0

Time

2:09.0

Pace

420

Calories

133

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate25
Stroke Count756
Drag Factor201

March 12, 2021 21:30:26

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,976 2:09.0 163 860 25 133
1:00.0 232 2:09.3 162 857 24
2:00.0 232 2:09.3 162 857 23
3:00.0 232 2:09.3 162 857 24
4:00.0 232 2:09.3 162 857 24
5:00.0 233 2:08.7 164 864 25
6:00.0 233 2:08.7 164 864 25
7:00.0 233 2:08.7 164 864 25
8:00.0 233 2:08.7 164 864 25
9:00.0 233 2:08.7 164 864 25
10:00.0 232 2:09.3 162 857 25
11:00.0 232 2:09.3 162 857 26
12:00.0 232 2:09.3 162 857 26
13:00.0 233 2:08.7 164 864 25
14:00.0 232 2:09.3 162 857 25
15:00.0 232 2:09.3 162 857 26
16:00.0 232 2:09.3 162 857 26
17:00.0 232 2:09.3 162 857 26
18:00.0 233 2:08.7 164 864 26
19:00.0 232 2:09.3 162 857 26
20:00.0 233 2:08.7 164 864 25
21:00.0 232 2:09.3 162 857 26
22:00.0 233 2:08.7 164 864 26
23:00.0 232 2:09.3 162 857 25
24:00.0 233 2:08.7 164 864 26
25:00.0 233 2:08.7 164 864 25
26:00.0 233 2:08.7 164 864 25
27:00.0 232 2:09.3 162 857 26
28:00.0 233 2:08.7 164 864 25
29:00.0 233 2:08.7 164 864 25
30:00.0 236 2:07.1 170 886 25