Sign Up

Ezio Rizzini 30:00 row

7,020

Meters

30:00.0

Time

2:08.2

Pace

407

Calories

128

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate22
Stroke Count673
Drag Factor206

March 02, 2021 21:10:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,020 2:08.2 166 871 407 22 128
1:00.0 226 2:12.7 150 814 13 21
2:00.0 226 2:12.7 150 814 13 19
3:00.0 226 2:12.7 150 814 13 19
4:00.0 226 2:12.7 150 814 13 20
5:00.0 227 2:12.1 152 821 13 20
6:00.0 228 2:11.5 154 828 13 20
7:00.0 229 2:11.0 156 835 13 20
8:00.0 229 2:11.0 156 835 13 21
9:00.0 229 2:11.0 156 835 13 21
10:00.0 231 2:09.8 160 849 14 21
11:00.0 231 2:09.8 160 849 14 21
12:00.0 231 2:09.8 160 849 14 21
13:00.0 232 2:09.3 162 857 14 22
14:00.0 233 2:08.7 164 864 14 23
15:00.0 233 2:08.7 164 864 14 23
16:00.0 234 2:08.2 166 871 14 23
17:00.0 235 2:07.6 168 878 14 24
18:00.0 237 2:06.5 173 893 14 24
19:00.0 236 2:07.1 170 886 14 24
20:00.0 238 2:06.0 175 901 15 24
21:00.0 239 2:05.5 177 909 15 25
22:00.0 239 2:05.5 177 909 15 24
23:00.0 239 2:05.5 177 909 15 24
24:00.0 241 2:04.4 181 924 15 25
25:00.0 241 2:04.4 181 924 15 24
26:00.0 241 2:04.4 181 924 15 24
27:00.0 243 2:03.4 186 940 15 24
28:00.0 243 2:03.4 186 940 15 24
29:00.0 245 2:02.4 191 956 15 24