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Ezio Rizzini 30:00 row

7,211

Meters

30:00.0

Time

2:04.8

Pace

450

Calories

129

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate24
Drag Factor208

May 02, 2020 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,211 2:04.8 180 919 24 129
1:00.0 239 2:05.5 177 909 24 98
2:00.0 240 2:05.0 179 916 24 112
3:00.0 241 2:04.4 181 924 24 115
4:00.0 241 2:04.4 181 924 24 117
5:00.0 240 2:05.0 179 916 24 122
6:00.0 240 2:05.0 179 916 25 123
7:00.0 241 2:04.4 181 924 25 123
8:00.0 240 2:05.0 179 916 25 126
9:00.0 240 2:05.0 179 916 25 128
10:00.0 241 2:04.4 181 924 25 130
11:00.0 241 2:04.4 181 924 25 129
12:00.0 240 2:05.0 179 916 25 130
13:00.0 240 2:05.0 179 916 25 130
14:00.0 240 2:05.0 179 916 25 130
15:00.0 240 2:05.0 179 916 25 130
16:00.0 240 2:05.0 179 916 25 131
17:00.0 241 2:04.4 181 924 25 131
18:00.0 240 2:05.0 179 916 25 133
19:00.0 240 2:05.0 179 916 25 133
20:00.0 240 2:05.0 179 916 24 135
21:00.0 240 2:05.0 179 916 25 135
22:00.0 240 2:05.0 179 916 25 136
23:00.0 241 2:04.4 181 924 24 137
24:00.0 240 2:05.0 179 916 24 137
25:00.0 240 2:05.0 179 916 25 138
26:00.0 240 2:05.0 179 916 24 138
27:00.0 241 2:04.4 181 924 25 138
28:00.0 241 2:04.4 181 924 24 139
29:00.0 240 2:05.0 179 916 24 139
30:00.0 241 2:04.4 181 924 24 140