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Ezio Rizzini 30:00 row

7,252

Meters

30:00.0

Time

2:04.1

Pace

452

Calories

132

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate21
Drag Factor211

May 08, 2020 20:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,252 2:04.1 183 930 21 132
1:00.0 241 2:04.4 181 924 23 100
2:00.0 241 2:04.4 181 924 21 113
3:00.0 240 2:05.0 179 916 21 119
4:00.0 240 2:05.0 179 916 22 117
5:00.0 241 2:04.4 181 924 21 124
6:00.0 241 2:04.4 181 924 22 126
7:00.0 241 2:04.4 181 924 22 126
8:00.0 241 2:04.4 181 924 22 128
9:00.0 241 2:04.4 181 924 22 130
10:00.0 241 2:04.4 181 924 22 130
11:00.0 241 2:04.4 181 924 21 130
12:00.0 241 2:04.4 181 924 22 131
13:00.0 241 2:04.4 181 924 22 133
14:00.0 242 2:03.9 184 932 23 131
15:00.0 242 2:03.9 184 932 22 135
16:00.0 241 2:04.4 181 924 22 130
17:00.0 242 2:03.9 184 932 23 134
18:00.0 242 2:03.9 184 932 23 134
19:00.0 242 2:03.9 184 932 23 138
20:00.0 241 2:04.4 181 924 22 139
21:00.0 241 2:04.4 181 924 22 140
22:00.0 242 2:03.9 184 932 22 140
23:00.0 242 2:03.9 184 932 22 141
24:00.0 241 2:04.4 181 924 22 141
25:00.0 242 2:03.9 184 932 21 142
26:00.0 242 2:03.9 184 932 21 142
27:00.0 245 2:02.4 191 956 22 144
28:00.0 245 2:02.4 191 956 21 145
29:00.0 246 2:01.9 193 964 22 145
30:00.0 246 2:01.9 193 964 21 147