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Ezio Rizzini 30:00 row

7,112

Meters

30:00.0

Time

2:06.5

Pace

429

Calories

139

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate17
Drag Factor208

May 14, 2020 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,112 2:06.5 173 894 429 17 139
1:00.0 235 2:07.6 168 878 14 21 105
2:00.0 236 2:07.1 170 886 14 19 117
3:00.0 235 2:07.6 168 878 14 19 120
4:00.0 235 2:07.6 168 878 14 18 122
5:00.0 235 2:07.6 168 878 14 18 126
6:00.0 235 2:07.6 168 878 14 18 124
7:00.0 236 2:07.1 170 886 14 18 131
8:00.0 236 2:07.1 170 886 14 18 132
9:00.0 237 2:06.5 173 893 14 19 133
10:00.0 235 2:07.6 168 878 14 17 134
11:00.0 236 2:07.1 170 886 14 18 136
12:00.0 237 2:06.5 173 893 14 18 136
13:00.0 236 2:07.1 170 886 14 17 138
14:00.0 236 2:07.1 170 886 14 17 137
15:00.0 238 2:06.0 175 901 15 18 139
16:00.0 237 2:06.5 173 893 14 17 142
17:00.0 237 2:06.5 173 893 14 17 142
18:00.0 237 2:06.5 173 893 14 17 144
19:00.0 237 2:06.5 173 893 14 17 147
20:00.0 239 2:05.5 177 909 15 17 148
21:00.0 237 2:06.5 173 893 14 16 148
22:00.0 238 2:06.0 175 901 15 17 149
23:00.0 236 2:07.1 170 886 14 16 150
24:00.0 238 2:06.0 175 901 15 17 150
25:00.0 237 2:06.5 173 893 14 16 151
26:00.0 238 2:06.0 175 901 15 17 151
27:00.0 237 2:06.5 173 893 14 17 152
28:00.0 238 2:06.0 175 901 15 17 154
29:00.0 241 2:04.4 181 924 15 17 155
30:00.0 247 2:01.4 195 972 16 17 157