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Ezio Rizzini 30:00 row

7,517

Meters

30:00.0

Time

1:59.7

Pace

482

Calories

153

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate23
Drag Factor209

May 18, 2020 19:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,517 1:59.7 204 1001 23 153
1:00.0 248 2:00.9 198 980 23 114
2:00.0 250 2:00.0 203 997 22 126
3:00.0 250 2:00.0 203 997 22 135
4:00.0 250 2:00.0 203 997 21 140
5:00.0 250 2:00.0 203 997 21 142
6:00.0 250 2:00.0 203 997 22 144
7:00.0 250 2:00.0 203 997 21 146
8:00.0 250 2:00.0 203 997 21 150
9:00.0 250 2:00.0 203 997 21 152
10:00.0 250 2:00.0 203 997 22 154
11:00.0 250 2:00.0 203 997 22 153
12:00.0 250 2:00.0 203 997 23 154
13:00.0 251 1:59.5 205 1005 23 155
14:00.0 250 2:00.0 203 997 22 154
15:00.0 251 1:59.5 205 1005 24 157
16:00.0 251 1:59.5 205 1005 24 158
17:00.0 250 2:00.0 203 997 23 158
18:00.0 250 2:00.0 203 997 24 159
19:00.0 250 2:00.0 203 997 24 160
20:00.0 251 1:59.5 205 1005 24 159
21:00.0 250 2:00.0 203 997 24 162
22:00.0 251 1:59.5 205 1005 24 162
23:00.0 251 1:59.5 205 1005 25 162
24:00.0 251 1:59.5 205 1005 24 164
25:00.0 250 2:00.0 203 997 24 164
26:00.0 250 2:00.0 203 997 25 165
27:00.0 250 2:00.0 203 997 24 166
28:00.0 250 2:00.0 203 997 25 166
29:00.0 251 1:59.5 205 1005 24 167
30:00.0 261 1:54.9 230 1093 26 170