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Ezio Rizzini 30:00 row

7,202

Meters

30:00.0

Time

2:04.9

Pace

450

Calories

137

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate23
Drag Factor208

May 20, 2020 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,202 2:04.9 179 917 23 137
1:00.0 240 2:05.0 179 916 23 104
2:00.0 240 2:05.0 179 916 22 120
3:00.0 240 2:05.0 179 916 22 124
4:00.0 240 2:05.0 179 916 22 128
5:00.0 240 2:05.0 179 916 23 130
6:00.0 240 2:05.0 179 916 22 130
7:00.0 240 2:05.0 179 916 23 131
8:00.0 240 2:05.0 179 916 23 135
9:00.0 240 2:05.0 179 916 23 133
10:00.0 240 2:05.0 179 916 23 136
11:00.0 240 2:05.0 179 916 24 137
12:00.0 240 2:05.0 179 916 24 137
13:00.0 240 2:05.0 179 916 24 138
14:00.0 240 2:05.0 179 916 24 139
15:00.0 240 2:05.0 179 916 24 140
16:00.0 241 2:04.4 181 924 24 139
17:00.0 240 2:05.0 179 916 24 139
18:00.0 240 2:05.0 179 916 24 140
19:00.0 240 2:05.0 179 916 24 141
20:00.0 240 2:05.0 179 916 23 144
21:00.0 240 2:05.0 179 916 24 145
22:00.0 240 2:05.0 179 916 24 145
23:00.0 240 2:05.0 179 916 23 145
24:00.0 240 2:05.0 179 916 24 122
25:00.0 240 2:05.0 179 916 23 146
26:00.0 240 2:05.0 179 916 24 147
27:00.0 240 2:05.0 179 916 24 147
28:00.0 240 2:05.0 179 916 24 149
29:00.0 240 2:05.0 179 916 23 150
30:00.0 240 2:05.0 179 916 21 151