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Ezio Rizzini 30:00 row

7,206

Meters

30:00.0

Time

2:04.8

Pace

450

Calories

134

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate21
Drag Factor210

May 25, 2020 21:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,206 2:04.8 180 918 21 134
1:00.0 239 2:05.5 177 909 23 102
2:00.0 241 2:04.4 181 924 23 117
3:00.0 240 2:05.0 179 916 22 119
4:00.0 240 2:05.0 179 916 22 124
5:00.0 240 2:05.0 179 916 22 125
6:00.0 239 2:05.5 177 909 22 127
7:00.0 241 2:04.4 181 924 22 128
8:00.0 240 2:05.0 179 916 21 130
9:00.0 240 2:05.0 179 916 22 131
10:00.0 240 2:05.0 179 916 21 132
11:00.0 240 2:05.0 179 916 20 133
12:00.0 240 2:05.0 179 916 22 134
13:00.0 241 2:04.4 181 924 21 135
14:00.0 241 2:04.4 181 924 21 136
15:00.0 240 2:05.0 179 916 21 136
16:00.0 240 2:05.0 179 916 21 137
17:00.0 240 2:05.0 179 916 22 138
18:00.0 244 2:02.9 188 948 21 138
19:00.0 240 2:05.0 179 916 22 140
20:00.0 240 2:05.0 179 916 21 141
21:00.0 240 2:05.0 179 916 21 141
22:00.0 241 2:04.4 181 924 22 141
23:00.0 240 2:05.0 179 916 21 141
24:00.0 241 2:04.4 181 924 22 143
25:00.0 241 2:04.4 181 924 22 143
26:00.0 241 2:04.4 181 924 22 141
27:00.0 240 2:05.0 179 916 22 145
28:00.0 240 2:05.0 179 916 22 145
29:00.0 240 2:05.0 179 916 22 145
30:00.0 237 2:06.5 173 893 21 148