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Ezio Rizzini 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

426

Calories

145

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate21
Drag Factor208

June 03, 2020 22:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,057 2:07.5 169 880 426 21 145
1:00.0 241 2:04.4 181 924 15 24 117
2:00.0 244 2:02.9 188 948 15 22 128
3:00.0 244 2:02.9 188 948 15 22 136
4:00.0 244 2:02.9 188 948 15 22 140
5:00.0 238 2:06.0 175 901 15 21 137
6:00.0 237 2:06.5 173 893 14 21 140
7:00.0 232 2:09.3 162 857 14 20 143
8:00.0 232 2:09.3 162 857 14 20 142
9:00.0 234 2:08.2 166 871 14 21 141
10:00.0 234 2:08.2 166 871 14 20 146
11:00.0 233 2:08.7 164 864 14 20 144
12:00.0 232 2:09.3 162 857 14 20 145
13:00.0 234 2:08.2 166 871 14 20 147
14:00.0 233 2:08.7 164 864 14 21 145
15:00.0 233 2:08.7 164 864 14 20 148
16:00.0 233 2:08.7 164 864 14 20 148
17:00.0 232 2:09.3 162 857 14 20 147
18:00.0 232 2:09.3 162 857 14 21 150
19:00.0 233 2:08.7 164 864 14 20 148
20:00.0 234 2:08.2 166 871 14 21 150
21:00.0 233 2:08.7 164 864 14 21 152
22:00.0 234 2:08.2 166 871 14 22 151
23:00.0 234 2:08.2 166 871 14 21 149
24:00.0 234 2:08.2 166 871 14 22 153
25:00.0 234 2:08.2 166 871 14 22 147
26:00.0 234 2:08.2 166 871 14 21 153
27:00.0 235 2:07.6 168 878 14 22 152
28:00.0 235 2:07.6 168 878 14 21 154
29:00.0 236 2:07.1 170 886 14 22 155
30:00.0 240 2:05.0 179 916 15 22 155